Have you ever heard of hemp hearts? These small, nutrient-packed seeds are quickly becoming one of the most popular super foods on the market today! Read on to learn more about hemp hearts nutrition facts and health benefits, plus why adding them to your everyday meals is a no-brainer.
1.The Nutrient Punch of Hemp Hearts
Hemp hearts are a powerhouse of nutrients! With high levels of omega fatty acids – both the essential and rare gamma-linolenic acid – protein, fiber, essential minerals, and vitamin E, hemp hearts punch well above their weight in healthy benefits.
Hemp hearts are incredibly versatile and make a tasty addition to a variety of foods such as smoothies, cereal, yogurt, and salads. Here’s just a few of the many health benefits of this superfood:
- Relieves digestive issues: Hemp hearts are a perfect source of both soluble and insoluble dietary fiber, which can help with everything from constipation to weight loss and more.
- Improves heart health: Omega fatty acids help to reduce bad cholesterol levels and the fiber helps to ‘scrub’ the walls of your arteries.
- Antioxidant boost: The vitamin E in hemp hearts helps to boost your body’s defenses against oxidative damage and free radicals that are linked to many chronic diseases.
With so many amazing nutrient compounds, it’s easy to see why hemp hearts make a great addition to any balanced diet.
2.Gain Health Benefits from a Superfood
Are you looking for the perfect food choice to add to your diet? Superfoods are packed with essential vitamins and minerals that can benefit your health in multiple ways.
Superfoods provide the following advantages:
- Vitamins: These help to protect cells from damage and play an important role in metabolism. They also help to fight off diseases and reduce the risk of chronic conditions.
- Minerals: Superfoods contain minerals that can help your brain and bones stay healthy. Minerals such as calcium, magnesium, and zinc can help boost the immune system and regulate metabolism.
- Fiber: This essential nutrient works to keep the digestive system healthy and helps to reduce the risk of some chronic diseases, such as heart disease. Fiber can also help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
Eating a variety of superfoods is a great way to get your daily dose of vitamins, minerals, and fiber. Start adding a few superfoods to your diet and feel the health benefits!
3.Nourishing Plant-Based Protein for Better Balance
Maintaining perfect balance in our diet can be incredibly rewarding for healthy lifestyle, however, this isn’t as easy as it looks. Plant-based proteins are an ideal way to get the balance right.
Some plant-based proteins can be a great way to get your daily dose of protein. Not only do they provide vital energy to fuel your day, they also come with a range of essential vitamins and minerals. Here are some quick-fire nutritional benefits of absolutely delicious plant-based proteins:
- Nutrient-dense – Plant proteins contain generous amounts of magnesium, iron and zinc.
- Low in dietary fat – Many plant proteins are low in fat, making them the perfect snack for athletes.
- Flexible – Plant proteins come in a range of textures and flavors, making them easy to include in any dish.
Whether your goal is to bulk up, gain muscle, or just hit your daily protein intake targets, there is a plant-based protein out there that will fit your needs. From quinoa and lentils to hemp and chia seeds, the options are endless. Adding plant-based proteins to your meals can be a great way to add a little extra zip to your diet, as well as a healthy dose of vitamins and minerals.
4.Feast on Fiber for Long-Lasting Satiety
When you want to feel fuller for longer, fiber is your number one nutrient of choice. Packing in vitamins and minerals for all your functioning needs, fiber helps slow down digestion and add creaminess to your dishes. Plus, it’s filling, so you won’t have to worry about cravings while you’re on your weight-loss journey. Here are some suggestions on how to make fiber part of your diet:
- Leafy greens – from nutrient-rich kale to heart-healthy spinach, leafy greens are one of the most dietary fibrous foods out there.
- Whole grains – wild rice and quinoa are some of the most fiber-packed grains you can add to your plate.
- Fruits and veggies – a colorful blend of fruits like apples, oranges, and bananas, as well as vegetables like broccoli, cauliflower, and asparagus are essential for filling your fiber quota.
- Legumes – beans, peanuts, lentils, and other legumes are the backbone of fiber-rich diets.
All of the above are great additions to your dishes and meals, as they help keep you full while also providing key vitamins and minerals. For example, adding quinoa to your salad is an excellent way to get more fiber and minerals like magnesium and iron in your system.
Hemp hearts are an incredibly versatile and nutrient-rich food source, and the many benefits that they offer are undisputed. Fill your pantry with hemp hearts and use them daily to reap the full nutritional benefits! With hemp hearts, your body will be happy and healthy.