You don’t have to drop the protein to live a vegetarian lifestyle. We know it is important to strike a balance between nutrient-rich foods and maintaining a healthy diet. If you are on the hunt for a high-protein, low-carb vegetarian diet, worry not! In this article, we will walk you through 9 delicious and healthy vegetarian foods that are packed with protein and low in carbs. Read on to discover more!
1. Unlocking the Power of Plant-Based Protein
Getting enough protein in the diet is essential when looking to build and maintain muscle. With this being said, the surge in protein consumption has led to eating habits that take a significant toll on our environment and wallets. Leveraging the power of plant-based proteins is a far more sustainable approach to fueling our bodies, and the health benefits are remarkable.
- It’s significantly more affordable than animal-based proteins
- It contains fewer calories but is high in essential vitamins, minerals and fibre
- It tends to be low in unhealthy fats that can raise cholesterol
Despite countless trials and servings, some believe that plant-based proteins don’t offer an adequate amount of the essential nutrient. However, studies have shown that it is possible to not only meet but surpass your recommended daily protein intake with plant-based proteins. Whether you choose to go vegan, vegetarian, or simply reduce your prosaic consumption, the secret to s lies in the variety and smart choices in your diet.
2. Nourishing and Delicious Low-Carb Vegetarian Foods
Vegetarians often struggle to find healthy, low-carb meals that also provide the energy and nutrients needed for a balanced diet. But that doesn’t have to be the case! Here are some nutritional, yummy and low-carb recipes for the vegetarian’s delight.
Beans: Beans are a great source of protein and fiber, plus they are low-carb. Try making a delicious low-carb chili or bean salad with your favorite vegetables.
- Black beans and kale chili
- Cannellini bean salad
- High-protein three-bean salad
Veggies: Low-carb veggies are the perfect place to start when concocting a low-carb vegetarian meal.
- Mushroom and broccoli stir-fry
- Roasted cauliflower with garlic and dill
- Courgette noodles served with marinara sauce
By taking advantage of the wide variety of vegetarian-friendly low-carb foods available, you can easily construct nutritiously balanced meals full of flavor and substance.
3. Health-Boosting High-Protein Vegetarian Calories
Protein-rich vegetarian foods are a great way to boost your health. Not only do they provide vital energy but they also contain essential nutrients. Here are some of the top health-boosting vegetarian foods packed with protein and full of flavor:
- Chickpeas: Chickpeas, with 8 grams of protein per half-cup, are a great way to add protein to your meals. These nutrient-packed legumes can be cooked and added to salads or savoury dishes.
- Seeds: Seeds are an excellent way to get more protein in your diet. Sesame, pumpkin, sunflower, and chia seeds all contain loads of protein in one small package.
- Tofu: Tofu is a low-calorie and protein-packed food. It’s a great source of plant-based protein and is a versatile food that can be cooked in a variety of ways.
- Grains: Grains are a great source of both protein and fiber. Quinoa, barley, bulgur, wild rice, and oats are all great choices.
- Nuts: Nuts are a crunchy and delicious way to get more protein in your diet. Almonds, cashews, walnuts, pistachios, and peanuts can all be eaten as a snack or added to a meal.
By incorporating these high-protein, nutrient-dense foods into your diet, you can boost your health and feel fuller for longer. Whether you’re looking for a quick snack or a more substantial meal, these healthy choices are the perfect way to get all the protein and nutrients you need.
4. Creative Ways to Incorporate More Veggie Protein into Your Diet
It’s no secret that swapping traditional animal proteins in favour of plant proteins is a beneficial way to stay healthy. The good news is finding creative ways to increase your Veg Protein intake isn’t complicated! Here are some innovative ideas to help incorporate more Veg Proteins into your diet:
- Sauté Spinach & Beans – Whip up a satisfying warm meal by combining sautéed spinach with cooked black beans. Not only is it absolutely delicious, but black beans are packed with protein.
- Go Nuts! – Nuts have always been a great source of protein, and even 1 oz (about a handful) will offer you a generous helping of protein.
- Chia Pudding – If you haven’t tried chia pudding yet, you’re missing out on a simple and delicious way to add some vegan protein to your diet! Prepare the night before and enjoy in the morning for breakfast or settle your sweet tooth in the evening.
Don’t forget, there are plenty of plant-based pre-packaged proteins available to boost your protein levels- tempeh, seitan, quinoa, and tofu are all great additions to your weekly meal plan. Being creative with vegetarians proteins doesn’t have to be a challenge, so take the time to experiment and have some fun!
Craving vegetarian foods that are both protein-packed and low on carbs? The next time your stomach rumbles, consider these nine tasty options for an optimal, delicious meal!