10 Best Smart Scales, Tested and Recommended by Our Experts
protecha03From ultra-precise body composition readings to sleek modern designs, here are the top 10 smart scales we've tested and recommend - tried and true to give you accurate readings and…
10 Tasty, High-Protein Snacks
These 10 high-protein snacks make healthy eating fun and tasty! From bars and bites to beyond, you'll find something for every taste. Enjoy!
A Practical Guide to Losing Weight for Your Wedding
It's your wedding day, and you want to feel and look your best! With this practical guide, you can learn how to lose weight sensibly in the lead up to…
How Living a Plant-Based Lifestyle Benefits the Environment
Living a plant-based lifestyle not only benefits your health, but it is also one of the most effective ways to reduce your impact on the environment. From reducing water and…
The Best Salad Dressings, According to a Dietitian
From creamy Caesar and spicy ranch to zesty Italian, there are a range of dressings to choose from that are both flavorful and good for you. To make sure you're…
Hemp Hearts Nutrition Facts and Health Benefits
Hemp hearts are a powerful superfood, packed with both essential nutrients and important fatty acids. Rich in Omega-3 and Omega-6, they offer a range of health benefits while serving as…
The 4 Best Apple Cider Vinegars, Chosen by a Dietitian
With so many apple cider vinegars on store shelves, it can be hard to know which one to choose. I asked a dietitian to help narrow the selection, and here…
The 9 Best Bone Broths of 2023
If you’re looking for a delicious and nutritious way to stay energized this season, bone broths are the perfect solution. We’ve rounded up the 9 best bone broths of 2023…
The 7 Best Sugar Alternatives of 2023, According to a Dietitian
As the new year begins the search for the best sugar alternatives of 2023 begins. A dietitian has narrowed it down to 7 options offering a sweet taste without the…
Calories in Homemade and Restaurant Margaritas
Raise your hand if you love margaritas! Now, before you thirstily dive into one of your favorites, let's compare how much energy your homemade and restaurant margaritas pack.