We all want our food to taste good, but it’s also important that it is equally good for us. If you’re looking for foods that are pumped full of nutrients and are easy on your stomach, then you’re in the right place. In this article, we will take a look at 10 foods that are easy to digest.
1. Say Goodbye to Indigestion
Want to get your digestion back on track? Here are some tips to help you :
- Consume your meals slowly and chew them thoroughly.
- Eliminate fried food, prepared with butter or oils, from your diet.
- Avoid caffeine and high-fat, processed meats.
- Eat smaller meals throughout the day.
Paying attention to your eating habits can help you get the digestion relief you need! When your stomach has had enough, drinking herbal tea can soothe bloating and inflammation. Mint, chamomile, and fennel are all effective natural remedies. And if all else fails, keep some over-the-counter antacids on hand.
2. 10 Digestible Dishes for Easier Meal Times
Meal times can be a challenge, especially when trying to stay healthy. Luckily, there’s a lot of delicious dishes that are both tasty and nutritious! Here are 10 easy-to-digest options that won’t require you to be a master chef.
- A hearty lentil and vegetable soup
- Minestrone with chickpeas
- Rice, beans, avocado and lettuce wrap
- Vegan pesto pasta
- Creamy vegan mashed potatoes
- Sweet eggplant parmesan
- Tomato and eggplant frittata
- Tofu veggie stir-fry
- Carrot lentil patties
- Chickpea and sweet potato curry
These can all be whipped up quickly with ingredients you likely have in the pantry. With these easy-to-digest dishes, all you need is a bit of creativity and you’ll be enjoying nutritious meals all week long!
3. Best Foods to Help With Digestive Health
Maintaining a healthy gut and good digestion is important in everyone’s lives. But what can one do to ensure their digestion stays in top shape? Here are some of the best foods you can choose to help improve your digestive health in no time:
- Leafy Greens
Ginger is loaded with antioxidants, can help reduce nausea and aid digestion. Try adding a few slices of ginger to your favourite meals, or brew a cup of ginger tea for a belly-soothing and tasty drink.
Include plenty of yoghurt in your diet to promote healthy bacteria in the gut. Choose yoghurt with live cultures for added benefits. A delicious snack option is adding seasonal fruits and a sprinkle of nuts or seeds to natural, full fat yoghurt.
4. Bite Into Easily Digestible Cuisine
Taste Something Refreshingly Simple
No time to savor a meal? Mouth-watering cuisine doesn’t always have to be complicated and time consuming. Try flavorsome options that are easy to prepare and digest. Think short-cooked dishes that contain fiber-rich carbohydrates, proteins, and healthy fats in one delicious mix.
- Stewed vegetables
No matter your preference, you can enjoy a tasty bite in no time. Stir-fry vegetables with some tofu and spices to bring out the flavors, or craft a quick omelet filled with mushrooms and herbs. Refresh your senses with a delicious smoothie, or find comfort in a bowl of steaming soup. Take pleasure in nutritious, easy-to-digest dishes – your body will thank you for it.
Bringing our list to an end of the most digestible foods out there, we hope that you found our article helpful in identifying which foods to prioritize for an easier digestion. They may not be all that light on the stomach, but certainly light on your list of worries, as your gut will be sure to thank you.